Walking into a buffet is a bit like stepping into a culinary choose-your-own-adventure. The aroma hits you first—ginger and garlic wafting from the Asian stations, fresh dough baking in pizza ovens, the sizzle of grilled meats. Murfreesboro doesn’t just have a buffet scene; it has a buffet personality, where each spot brings its own twist. Whether you’re searching for a spread to satisfy hearty appetites, something family-friendly, or a spot to graze endlessly with friends, you’ll find it here.
I remember my first Murfreesboro buffet experience: a table loaded with spring rolls, stir-fried noodles, and fresh-baked bread. The mix of flavors and the camaraderie of piling plates together makes for a casual, lively meal that’s hard to match. This guide pulls together Murfreesboro’s best buffets—each offering a unique take on that classic, communal dining feeling. Whether you’re a long-time local or just passing through, you’ll discover the city’s all-you-can-eat gems right here, one plate at a time.
1. Sabaidee Cafe
Sabaidee Cafe brings Thai and Lao flavors right into the heart of Murfreesboro. This spot stands out for its warm hospitality and a buffet that’s truly a treat for fans of Southeast Asian cuisine. The atmosphere is comfortable, and the staff make you feel like you’ve joined their family table.
Vegetarian and vegan options are excellent here, which sets Sabaidee apart from many other buffets. I once lost count of how many plates I filled with their fresh papaya salad and stir-fried rice noodles – simple dishes, but bursting with bold, bright flavors.
If you’re sampling the buffet, start with the spring rolls and pad Thai. Each visit here reminds me why this little café deserves a loyal following in Murfreesboro.
2. Daily Buffett & Grill
(615) 896-9619Call
Daily Buffett & Grill gives you that classic buffet vibe with a Southern twist. The space is inviting—nothing fancy, just reliable, steady comfort. You’ll find regulars greeting the staff by name, which is always a good sign if you’re new in town.
The buffet is best known for fresh vegetables, hearty casseroles, and fried catfish done just right. It’s the kind of place where the cornbread tastes homemade and the green beans still have crunch. My own visits have slipped into a pleasant routine of mixing creamy mashed potatoes with spicy collard greens—simple pleasures done without shortcuts.
If you’re unsure where to start, go for the mac and cheese and baked chicken. These two are standouts that prove Daily Buffett & Grill’s commitment to quality comfort food.
3. Seasons Of Murfreesboro Restaurant & Lounge
Seasons Of Murfreesboro Restaurant & Lounge is the answer if you’re after made-from-scratch comfort food with a local twist. The place hums with energy, thanks to live music every weekend and friendly faces at every table. Family gatherings here feel easy, whether you’re settling in for Sunday brunch or grabbing dinner before the band plays.
The buffet is loaded with breakfast favorites like fluffy eggs, skillet potatoes, and buttermilk biscuits that practically melt. One morning, I found myself reaching for seconds on their cinnamon-laced French toast—simple but unforgettable. The kitchen’s pride in homemade dishes shows up all over the lineup.
For a real taste of Seasons, don’t skip the carving station or the vegetable medley. Both showcase how this spot blends Southern hospitality with hearty, memorable meals.
4. CiCi’s Pizza
CiCi’s Pizza is a Murfreesboro favorite when cravings for endless pizza hit. The setup is simple: casual seating and a buffet line stacked with fresh, hot pies. Kids always seem to outnumber the adults, and you’ll understand why once you catch the glow from the arcade corner.
The variety here is CiCi’s calling card—think everything from classic cheese and vegetable to zingy buffalo-inspired pizzas. I always find myself circling back for a slice of the zesty spinach Alfredo or the comforting baked ziti pizza.
Save room for the salad bar and piping hot breadsticks. CiCi’s makes pizza night both easy and affordable, letting you mix and match slices until you’ve found your personal favorite.
5. Pizza Inn
Pizza Inn brings a vintage charm to the Murfreesboro buffet scene, perfect for those who appreciate a classic yet cozy slice-and-salad spread. The open kitchen lends a nice homey touch, and the friendly staff make everyone feel like a local.
The big draw here is variety—thick pan pizzas, crispy thin crusts, and plenty of vegetable-packed options. My go-to is their Veggie Max: loaded with fresh peppers, mushrooms, and olives, it stands out with each bite. The pasta station adds a nice change of pace for anyone craving more than just pizza.
Pair your pie with the house salad bar and warm breadsticks. For an easy-going, family-friendly night out, Pizza Inn’s buffet combines comfort, choice, and affordability.
6. Asian Buffet
(615) 223-9882Call
Asian Buffet wins loyal fans with its sprawling selection and steady rotation of fresh dishes. This spot blends casual dining with the kind of variety that makes each visit a bit of a new adventure. If you’re after value and options, it’s easy to see why many diners return again and again.
The buffet features a mix of stir-fried vegetables, steamed dumplings, and crispy spring rolls. Each tray feels like it’s just been refreshed, which isn’t always the case at buffets, but here, quality is a top priority. My last trip ended with a second helping of their vegetable fried rice—tender, fragrant, and never greasy.
Start with the sautéed broccoli, then build your meal with a mix of noodle and tofu dishes. Asian Buffet keeps things fresh and tasty, no matter your cravings.
7. Capital Asian Inc
(615) 832-5528Call
Capital Asian Inc shines as a dependable spot for those craving an authentic array of Asian dishes in the buffet format. The dining room is roomy without being noisy, and the staff always seem to remember returning faces, bringing a local touch to each meal.
The buffet is a colorful spread of sautéed vegetables, tofu stir-fries, and freshly steamed dumplings. It’s easy to customize your plate whether you lean toward light bites or something heartier. One visit had me piling my plate with broccoli in garlic sauce and tofu with mixed vegetables—simple, vibrant, and full of flavor.
Try their vegetable fried rice and the sweet-and-sour tofu. Capital Asian Inc makes it fun to taste a wide variety without sacrificing consistency or freshness.
8. New Century Buffet
New Century Buffet is a go-to for diners who like plenty of choices without breaking the bank. The vibe is laid back—families digging in, regulars swapping stories, and a steady hum of conversation making everyone feel right at home.
The buffet line offers everything from vegetable lo mein and sautéed greens to crispy spring rolls and stir-fried tofu. I’ve always found the trays replenished often, which keeps the flavors fresh and appealing. My personal highlight: the steamed broccoli tossed lightly in ginger sauce, simple yet satisfying.
If you’re building your plate, start with the veggie fried rice and add a few helpings of their many vegetable dishes. New Century Buffet proves that variety, quality, and affordability can go hand in hand.
9. New China Buffet
(931) 680-1813Call
New China Buffet builds a loyal following with its wallet-friendly prices and steady rotation of crowd-pleasing dishes. The dining room stays bright and cheerful, with a layout that makes it easy to drop in for a quick lunch or lingering dinner.
Standout options include sautéed green beans, tofu dishes, and an ever-fresh lineup of vegetable stir-fries. The buffet stays well-stocked, and you’ll rarely have to wait for a refill. I’m a repeat visitor for the lo mein and steamed rice, both of which strike just the right note between comforting and flavorful.
Try their egg drop soup and the broccoli in garlic sauce for a simple yet delicious start. New China Buffet’s charm comes from its consistency and inviting, family-friendly feel.
10. Daily Buffet & Grill
Daily Buffet & Grill delivers a cheerful, no-nonsense dining experience that locals depend on for a wide range of Chinese and Asian-inspired dishes. The setting is relaxed, perfect for group lunches or easygoing dinners, and it’s clear this place values both variety and speed.
Among the buffet’s highlights are the fresh vegetable stir-fries, fluffy steamed rice, and delicious sautéed mushrooms. On my last visit, I filled up on their veggie lo mein and crisp sautéed snow peas—simple, packed with flavor, and never greasy.
If it’s your first time, try the broccoli with garlic sauce and egg drop soup. Daily Buffet & Grill shines for its consistently fresh options and a buffet line that feels genuinely cared for.
Frequently Asked Questions
What types of cuisines can I find at buffets in Murfreesboro, TN?
You’ll find a mix including Southern comfort food, Chinese, Thai, American classics, and pizza. Many places offer plenty of vegetarian and gluten-free options, so there’s something for everyone.
Are there any buffets in Murfreesboro with vegetarian or vegan options?
Yes, most buffets feature a solid range of vegetarian dishes. Sabaidee Cafe, Asian Buffet, and many of the larger restaurants regularly include vegan-friendly and vegetable-based items in their lineup.
Which buffet has the best family atmosphere?
Seasons Of Murfreesboro Restaurant & Lounge, Pizza Inn, and CiCi’s Pizza each cater to families with kid-friendly menus, play areas, and casual seating.
Is it possible to find healthy options at these buffets?
Definitely. Look for salads, steamed vegetables, and lighter stir-fries at most locations. You can build a nutritious meal without much effort.
Do buffets in Murfreesboro offer takeout or catering?
Many buffets, such as Seasons Of Murfreesboro and Sabaidee Cafe, offer takeout. Several also provide catering for events, so you can share the experience with a larger group.